Finding Peace amid Chaos

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If we stop long enough to appreciate the small things, they can greatly enhance our lives.

Like snow. 

Last weekend, it was so warm out, I was certain that spring was here at last so I put fertilizer down on the lawn. It snowed the next day. And the next. Then it warmed up a bit, melted the snow, then dumped on us again. We got at least fourteen inches or more. Heavy, wet stuff.

It was hard work shoveling that heavy snow, so with our bodies aching, my husband and I decided to get take-out food from a nearby Mexican restaurant. As we drove home, we noticed how the trees on both sides of the road, some as tall as four-story buildings, were covered with a thick frosting and glitter of snow. And silence. Everything that had been outside for the past few days was covered in intricate patterns—houses, mailboxes, wire fences, electric boxes, meadows, shrubs, cars, lawns. Evergreen trees’ branches were bent to the ground as if bowing to the splendor (and weight) of the world. It was truly a magical sight.

Before the snow fell, my daffodils and hyacinths were in bloom, so I cut several of them and brought them inside since I knew they probably wouldn’t survive the predicted snowfall. I set them in a glass of water on the kitchen table and marveled at how their perfume filled the entire room and at the complexity of their beautiful faces—bright yellow frills and petals and stamens on the daffodils and little purple drops of sunshine in the hyacinths. Pure brilliance. Pure joy.

The weekend before the snowfall, my husband and I went for a drive to a popular nearby lake. Because of the social-distancing orders in place due to coronavirus, there were no boats on the lake, something I have never seen on this lake. The water was calm, making its expanse seem even larger than before and I felt a sense of peace come over me as I gazed at its grandeur and inhaled deeply of the fresh mountain air.

I’ve also been missing my family something fierce lately, so our son emailed me a photo of our granddaughter, which I promptly saved as my desktop background on my computer so I can see her shining face everyday. And he sent me a video of her laughing. I think the sound of a baby laughing is the most beautiful sound in all the world.

And those eyes. So innocent and full of hope. I can’t stop looking at those eyes. There comes a time in a child’s life, when the innocence goes from those eyes, and to me, that’s a rather sad time because I think if we could all practice some of that innocence and lack of prejudice as we grow older, our world would be a better place.

Then there’s my dog. I let her out first thing in the morning after all that snow had fallen and the first thing she did was find her ball, that looked like a giant marshmallow in the yard because it was covered with snow. She pushed it around with her nose, romping and playing in drifts there were up to her chest, and she’s not a small dog. My dog didn’t complain that it was cold outside. She simply enjoyed the moment.

As I watched her pounce and spring with the exuberance of a deer, I thought about how I need to be more like that.

I need to appreciate the small things and live in the moment. I need to stop worrying about things over which I have no control—will I lose my job due to this virus? When will I be able to hug my family and friends? I pray with all my soul that none of my family or friends die from this and that people all over the world continue to recover and that no more will die… When will this be over? What’s going to happen to us? To our world? What about those on the front lines who are putting their lives in danger on a daily basis? And the grocery store workers and those with small businesses that have had to close their doors for good? What will happen to the homeless people and the elderly who are like sitting ducks in nursing homes?

My dog doesn’t worry about these things. She lives to chase squirrels and bunnies from the yard and surrounds herself with getting pets and whether or not I’m going to share a bite of my dinner with her.

My granddaughter doesn’t worry about stuff either. Her parents take care of her every need.

My flowers and trees don’t worry. They bloom every year in spite of the fact that they may get covered with snow before they have a chance to truly shine. 

The robins and the finches, the hawks and the eagles that visit my yard don’t worry either. They continue to sing their cheerful songs in spite of the global pandemic that’s happening all around them.

All of these have enriched my life, and perhaps, if coronavirus hadn’t forced me to slow down, I may not even have noticed them, much less appreciated the gifts they have to offer—peace within chaos. Peace and healing within grace…

…my prayer for the world.

Celebrating Joy and Gratitude and YOU!

To me, it matters not, which holiday one celebrates, whether it’s Christmas, Hanukkah, Kwanza, Solstice or nothing at all, but I’d like to share something I wrote in my journal the other day because it’s about experiencing joy and most of us could use more joy in our lives:

According to the Mayan calendar, today wasn’t supposed to come, yet here we are: days away from Christmas. To me, Christmas is a magical time, and this year, I’ve been trying to sneak in little moments of joy whenever possible–to pause and really appreciate the moment–because obviously, December 21, 2012 wasn’t the end of the world, but perhaps it will be the beginning of a new world where peace and love prevail at last.

I was walking through our local mall the other day when all of a sudden, a children’s choir began to sing, diverting my attention from the rush I was in. When I looked in the direction of the sound, I saw parents and grandparents crowded together in coats and boots and beaming as they watched their little ones perform. The children looked to be about 5-6 years-old.

I paused for a moment to listen to their sweet, little voices, but a tear formed in my eye and a lump rose in my throat as I thought about the twenty 5-6 year-olds who were gunned down last week at an elementary school in Connecticut. I don’t think I’ve ever cried as hard for people I didn’t even know, as I did for those babies. That inconceivable event NEVER should have happened.

I didn’t stay and listen to the children at the mall for long because I didn’t want those kids’ parents and grandparents to see me crying. Instead, I tried to focus on how it felt when my kids were that age and had to perform in the mall like that. There was never a mother more proud than I was as I watched my kids deliver their practiced lines while dressed as Santa’s reindeer or elves.

When I walked out of the mall the other day, huge, fluffy snowflakes began to fall from the grey sky and a sort of hush seemed to descend over the parking lot, even though people were scampering here and there to finish their last-minute shopping.

I stood beside my car for a moment and I smiled and sighed at the beauty of the snowflakes. I wished I could have stood there taking it all in for hours, but it was getting dark and I had a lot of things I needed to accomplish before nightfall, plus I knew I was probably getting dirty looks from impatient drivers waiting for me to vacate my parking spot.

Days later, I sat on the floor in front of our Christmas tree–we bought a real tree this year for the first time in over a decade–so I sat and gazed at the tree decorated with lights, tinsel and color and I thought to myself, “It just sings of joy!” And I wondered, why is it that the anticipation of Christmas is so magical? –the songs on the radio, the decorations and colored lights in the stores and all over town, gifts beneath the tree–yet once Christmas Day is over, so is the magic.

And how can I tap into that magical feeling and joy that only comes at Christmastime, throughout the year? I wonder if I’d still feel the magic if I couldn’t afford a Christmas tree or gifts for those I love. But like “The Whos Down in Whoville” in the Dr. Seuss story of “How the Grinch Stole Christmas,” I realize that the magic of Christmas–and joy–do not come from a store–they come from the heart.

So as 2012 winds to a close, I want to extend a sincere and heartfelt thank-you to all of you for your love and support of this website and my book “Dance of the Electric Hummingbird.” Without you, my book would simply be a conglomerate of typed words in my computer or a bunch of sentiments in my head. YOU helped make it reality by buying the book, telling your friends about it, by attending my book signings and by being there for me every step of the way. I couldn’t have accomplished this without you and it means more to me than words can relate. Please do not ever give up on your dreams and never stop believing in the marvelous and magnificent gift that is YOU.

Wishing you and yours the happiest of holidays and a New Year filled with perfect healthy, prosperity, peace, love and joy.

~Baja Rock Pat

The Healing Power of Music and Mysticism

Nov. 29, 2009

If my mammogram had been normal, I wouldn’t have found myself in the tiny room with the radiologist that day. As she brought up the round white cloud on the black screen, I sat erect in my chair. Slouching would have been like admitting defeat.

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“You have an abnormal spot on your mammogram,” she announced. “We need to do surgery.”

There’s a lot of cancer on both sides of my family, so I was scared. I wondered if I might lose my breast or if it would be deformed from having tissue removed.

As I scheduled the surgery, I prayed. I also contacted my friends and asked them to send positive thoughts.

Then something remarkable happened.

I have a friend who practices Sufism. He’s also an incredible professional drummer. We’d lost touch over the years and I’d tried contacting him, but never had any luck.

For the past two weeks, though, I had a feeling I should try reaching him again.

I sent an email and he responded, inviting me to his concert the following night!

After the show, I told him I’d been having some health problems.

“Do you have any friends who can do a healing with you?” he asked.

“No,” I said.

“Would you be open to that kind of thing?”

“I’d be open to just about anything at this point.” I felt a sense of comfort even then.

He introduced me to several people and told them to arrange a healing circle dance with me. A week later, I received an email telling me where and when the dances were held and that Sufi master Shabda Kahn would be making a rare appearance at the next dance.

I went.

Entering the building, I became instantly aware of the fact that I was wearing jeans and a Harley-Davidson shirt while everyone else wore dresses or nice slacks. This made me want to make myself very small or invisible so no one would notice me.

As the dances began, the musicians—my friend with his djembe (drum), a woman on acoustic guitar, another on flute, and the Sufi master playing a round, stringed instrument, sat in the center. Three rings of people surrounded them.

Shabda demonstrated the first dance and gave us the words to sing. Holding hands, we moved in a circle.

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Although most of the words weren’t in English, the song was about our connection to God, the Divine within.

At first I felt as if I’d been transported back to the ‘60s: women in flowing skirts, people of all ages and colors holding hands, dancing and chanting a melody of peace and love. But as the dance progressed, I saw that my fellow dancers’ eyes were filled with kindness and I felt myself letting go: melting into the music that washed through me like water through a sieve. When I’d stopped concentrating so hard, I found that my body “remembered” the movements on some primal level.

After the first dance, while everyone closed their eyes and stood motionless, I felt energy pulsing in and out of my body in all directions and I experienced a tremendous amount of love and acceptance. It became increasingly apparent that the initial disapproval I had encountered upon entering the room had come not from those around me but from myself. No one there was judging me. My soul began to settle within itself.

When the dances ended, my friend suggested I tell Shabda about my surgery.

“Uh, okay.” I felt self-conscious all over again. I wondered how one was expected to behave around a Sufi master, a person whose superior spiritual background I had no clue about. All I knew was that everyone was bowing to him and yet, he looked just like an ordinary man to me.

My friend approached the master and sat down beside him. He waved me over. We sat facing one another as I told the master about my upcoming surgery. He said some kind words and told me that he would think positive thoughts for me, then the three of us joined hands while the two men began to chant.

“You can join in, if you know it.” The master smiled reassuringly.

But I had never heard these words before, so I sat with my eyes closed, trying to absorb every hypnotic syllable, every inflection of the foreign words. The sound of their voices soothed my soul as I was swept into the warm embrace of MYSTICISM AND MUSIC. I suddenly felt empowered.

On the day of my surgery, the radiologist scheduled to do the procedure was a different doctor than the one who had first interpreted my results. Before taking me into the operating room, the new doctor ordered more mammograms. He then called me into his office to discuss the films.

“If this is what the other radiologist was concerned about, I don’t see it,” he said pointing at the screen. “This is benign. There’s no reason to do unnecessary surgery.”

Was it simply a matter of two different doctors’ interpretations of the results? Or did the healing circle dances I’d attended days before, along with the prayers of my friends from many different beliefs cure me?

I choose to believe in the healing power of love.

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SIDEBAR: Dances of Universal Peace are a means to revivify our love and joy, and integrate ourselves with the power of Peace through the practice of meditative circle dances and walks, with singing and chanting of Divine Names and sacred phrases from many spiritual traditions.

The Dances are all-denominational and everyone is welcome. For more information, please visit http://www.riverrock.org/peace/index.html or http://www.dancesofuniversalpeace.org/